Question: I recently decided to start to train to for a Triathlon for 2011-2012 and in addition I would like to begin a cutting regiment to tone my body. Can you share any tips or training regiments that can help me to reach my goal? Thanks so much, Michael Gruen Answer: See the podcast link below. Related posts Three Ways to [...]

We all know the “rules” of bodybuilding.  Hard work (intensity), applied consistently over a period of time will yield significant results. But some of the best and most impressive bodybuilders have traits that might surprise you. Here’s how having faith, angry and focused (in the right ways) can create breakthrough success on your own body. 1.  Don’t Over [...]

You know we always talk about our OWN fitness and how to stay in shape, but have you seen some of the KIDS these days?  An estimated 60 MILLION kids are classified as overweight… Check out this short news story about the HARSH REALITY of this growing epidemic… WPvideo 1.10 In a resort published in the Archives of [...]

Although I can’t say I’ve seen Good Mornings done in quite some time, I know that growing up I saw plenty of pictures of how a proper Good Morning should be done. If I had more then 3 wishes left in this lamp, I wish that somebody would go find every book and every website [...]

Date: Monday, September 15, 2008 Rumor Heard: This comes straight from Jeff Anderson, the author of Optimum Anabolics.  He’s releasing a series of help books for parents and children to address health and fitness at an earlier age called How To Help Your Child or Teen Lose Weight. Here’s what’s included: 1. Main eBook 2. Metabolism Makeover For Children (And [...]

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