
Published: 8 months ago
Size: 85.1MB
Yeay! Salute the Sun Easily!Hmmmmm
Where has Elsie gone to you ask? Well, getting swallowed up by the Pittsburgh winter, if you must know :(
I have been unable to even have an opportunity to practice regularly
let alone find somewhere to teach. It's been a very challenging for me
now that I have a full time 9-5 job. I now spend all of that time
infront of a computer! And it's been so cold and dreary that I have not
wanted to step into anything other than my yummy home and sleep.
I have become a bear that happens to work on the internet for a living ;)
I will be back, fully at some point. I just cannot, in all honesty
and integrity tell you when this will happen, and when I do I guarantee
that it will be a much different Elsie! That's all I gotta say...
I created this video to a fellow internet buddy, Nick Schmidt. We
met randomly through online community and he asked me to teach him a
little bit of yoga, and I did...with this little video.
Simple, short and precise. A great way to get your yoga practice in
even if you only have 5 minutes :) I usually add music and all that
jazz, and I may in the future, but I just quickly edited this puppy and
decided to publish. To get something out for y'all!!!
Would love to hear your feedback! I would love to hear from you guys
all the way around. You guys have now become my only connection to the
Kula. How very ironic that Elsie's Yoga Kula is now fueled by you guys.
I love it! This is what it's all about!
Please leave me a review in iTunes! or tell a friend about this podcast :D
eyogaclass@gmail.com

Published: 9 months ago
Size: 17.5MB
A fun and inventive short vinayasa sequence, which is actually done in Episode 33
Happy Valentine's Day!!!
I keep telling you guys this, but I'm still not teaching publicly,
so I cannot post any new yoga classes for you guys :( But I do have one
that I just found!!! I just have to take more pics for it, as there are
some things that are new, and may be a bit confusing ;) but fun, fun,
fun!
I hope to get an actual class up next week! Yipee!!!
So, my way of kinda dealing with this issue is providing you all
with some of my prior content on the feed so that those of you who are
subscribed can get these videos delivered right to your computer!
I do hope that you enjoy these!
You can listen to it's birth ;) in Episode 33. Enjoy!

Published: 10 months ago
Size: 13.2MB
A short video demonstrating Handstand Splits at the wall. I originally made this video to supplement episode 33 :)I will be publishing the second video for this class next week!Hope you enjoyPlease leave me feedback at eyogaclass@gmail.comor call me 310 651 6238 and leave me a message. I love that stuffOf course reviews on iTunes are so greatly appreciated

Published: 10 months ago
Duration: 01:20:42
Size: 37.2MB
Wow! a 65 minute Yogic Sleep, of course relaxation. Yoga Nidra coming your way!
I had such a great time recording this Yoga Nidra! Experience deep
yogic sleep. It's a great practice for unwinding and truly diving into
the depth of unconsciousness. So fun :D
ALL MUSIC IN THE PODCAST BY VIC HENNEGAN
intro song: Movin' from the Pure Creative Spirit CD
yoga nidra music: Gaya from the Desert God CD
I'm not a yoga nidra expert by any means. I had a experience during
a Yoga Therapist teacher training to study with Richard Miller and
experienced such bliss!
I bought his yoga nidra tapes and practiced it at home that way.
In case you are interested here are some more sources of Yoga Nidra studies and basic information:
http://www.swamij.com/yoga-nidra.htm The Yoga Nidra CD that I have
Yoga Nidra on Wikipidea
Totally dug Anandmurti Gurumaa's beautiful voice in this CD. If I were to buy another Yoga Nidra CD I would get this one: http://www.yogawonders.com/
this site has a great introduction to yoga nidra narrated by Anandmurti Gurumaa, so worth it.
Plus she's got a great website herself: Anandmurti Gurumaa
With a fantastic Charity for girls...Shakti :)
Richard Miller and his website Non-Dual.Com
These are a couple of Richard Miller's books:
Integrative
Restoration: The ancient practice of yoga nidra, for easing stress,
healing trauma, and awakening to your timeless Presence.
Yoga Nidra: The Meditative Heart of Yoga
Rod Stryker : and his CD Relax Into Greatness
I based my yoga nidra on his CD. His stuff is also great.
All right,
So my birthday is coming up! Some of you have asked to give me
something, as a thank you, and what I ask of you is to leave me a review in iTunes. I'd love to see if I can get 50 reviews by my birthday!
also,
Please LEAVE ME VOICE FEEDBACK! 310 651 6238
Elsie's Originals

Published: 10 months ago
Size: 17.6MB
A supplement Video Podcast, focusing on a variation of Pincha Mayurasana (feather of a peacock) with a different foundation-Head Stand arms. this specific pose is done in Episode 31 of Elsie's Yoga Class Live and Unplugged PodcastI decided to release this on my feed given the fact that I don't really have a chance to teach publicly (as of now :( ) Would love feedback!Let me know310 621 6238