It looks like this show is themed all natural - but is au naturale the way to go? This show looks at the difference between conventional cleaners versus green cleaners. We also make granola to see if we can make it just as good or better than the store bought. It seems that we were a little off our game this week - but live and learn, right?! Enjoy! Cleaners Good, Clean Fun - Grist.org www.GreenSeal.org Prices will vary by store and location. Granola Click Here for Recipe Card! My first book 'Fitness Attack' will be available on 2/29 through the Amazon link on www.WithAmyMac.com !! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

After more than 400 Fitness Attack episodes, the first 100 are available in print! The Fitness Attack book will be available through the Amazon link on www.WithAmyMac.com on Leap Day, 2/29! It has been almost 2 years since the launch of Amy Mac and my health and fitness podcasts. Not only have we succeeded in providing great content (for free!) consistently for that duration but we have been featured in numerous publications and have episodes distributed to multiple TV and mobile platforms. I am asking everyone to buy the book on 2/29 in an attempt to 'rush the charts' and turn some heads in the bookselling world. Not only are you supporting me, but you are supporting those of us who have persevered in new media and proved that great content can be user-generated. Remember, you have an extra day this year (leap day) - use it to make yourself health and fit. Help promote by posting these promos in your blog, site or show. [audio:http://m.podshow.com/media/1557/episodes/100152/assercize-100152-02-20-2008.mp3]  

Fit Life 030 - Freeze Them Out! It's the middle of winter and when you are thinking about freezing temperatures, are you thinking about your freezer? We take for granted what the freezer does for us and how it works. Find out some of its secrets in this episode of Fit Life. Move of the Week - Tricep Dips Hot Topic - Freezer Freezer Burn Baking Soda My first book 'Fitness Attack' will be available on 2/29 through an amazon link on www.WithAmyMac.com !! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

Fit Life 029 - Healthy Heart This is National Heart Month, National Dental Month and Valentine's Day!  So many topics, so little time.  We spend this week making you heart healthy with a low sodium vegetable lasagna, a great website and some motivation to do cardio!  Plus we touch on a connection between your teeth and your heart. Did You Know Brush, Floss, Brush Again - www.suite101.com Oral Hygiene May Help More Than Teeth and Gums - NYTimes Well Equipped ChooseToMove.com Move - Cardio Why that gentle stroll isn't enough to keep you healthy - Dailymail.co.uk Fresh from the Market    Low Sodium Vegetable Lasagna - www.lowsodiumcooking.comRecipe Card Coming Soon! Finally!! My book 'Fitness Attack' will be available for purchase from the Amazon link on www.WithAmyMac.com on 2/29! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!  

Fit Life 028 - Super Bowl Edition This week we are preparing for the big game!  Every year, Americans look forward to Super Bowl Sunday so they can watch football, eat junk food and spend time with their friends.  Before that big weekend - check out our calorie quiz, a hot wings recipe and some fabulous speakers!  Did You Know? Super Bowl Calorie Stats Fresh from the Market - Hot Wings Alternative Recipe Card Coming Soon! 1/2 Time Routine (Move of the Week) - Woodchops Well Equipped - Griffin Technology Evolve Wireless Speaker System Griffin Technology GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an additional $5 of any order $30 or more. Fitness3 - Get any .COM domain name for only $6.95/yr. Fitness4 - Save an additional 20% off an order $75 or more. The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!

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