We received a great comment on our last post from Dan Boyle suggesting that we inlcude a dumbbell bench press. This video is actually to do with supersets which are defined as two workouts with little or no rest between. It shows the dumbbell bench press so we have added. tags technorati : fitness exercise dumbbell [...]

If you use time as a reason for not exercising, then you should really watch this video. The guys at turbulencetraining.com have put together a short video showing a 10 minute workout that will help you to increase your metabolism, burn fat and build muscle. tags technorati : 10 minute workout fitness exercise

If you sit in front of your computer for long periods as I do, you will know just how sore and tight your shoulders can become. Often, the soreness will begin to creep down to your back which can make working quite uncomfortable. When your shoulders are tight, you will often notice a [...]

This video provides a quick run through of the benefits of high intensity interval training plus a demonstration of what you need to do to achieve results. Courtesy of: www.turbulencetraining.com tags technorati : fitness exercise high intensity interval training interval training

This is an interesting video from diet.com with their top 5 worst meal replacement bars. I don’t buy these myself as I prefer fresh fruit and vegetables to snack on but I know many people who eat these thinking they are healthy and low in fat. Packaging plays a major part in this and like [...]

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