Welcome to Mind and Body Cast Health News - #19 – April, 2008 Visit our website at: http://www.MindandBodyCast.com Email us at: MindandBodyCast@gmail.com     Show Segments: v     Intro Ø      how to contact us – check out our website at http://www.MindandBodyCast.com Ø      email us at MindandBodyCast@gmail.com Ø      today’s topic and upcoming segments Ø      “In the Reader” weekly news start with:              Curry Spice 2/27                             End with:            Elderly Yoga 4/5   v     Closing   Our Pictures at: http://community.webshots.com/user/skibuni30 Our Videos at: http://youtube.com/user/ShaynaID My Blog:  http://www.ShaynasBlog.com Aaron’s Blog http://www.PopularGadgetBlog.com   Mind and Body Cast Disclaimer

Welcome to Mind and Body Cast Episode #18 - February, 2008 Visit our website at: http://www.MindandBodyCast.com Email us at: MindandBodyCast@gmail.com     Show Segments: v     Intro Ø      check out our website at http://www.MindandBodyCast.com Ø      email us at MindandBodyCast@gmail.com Ø      today’s topic and upcoming segments Ø      “In the Reader” weekly news start with:              Belly Fat 2/2                        End with:            Salty Snacks 2/26   v     Show Topic – Stress Ø      What is stress?  http://www.studygs.net/stress.htm   Ø      Quiz http://www.coping.org/growth/stress.htm Ø      25 Stress Reducers http://stress.about.com/od/tensiontamers/a/stressrelievers.htm Ø      Laughter http://stress.about.com/od/stresshealth/a/laughter.htm Ø      Health http://stress.about.com/od/stresshealth/a/stresshealth.htm Ø      Exercise http://www.herbalhealing.co.uk/Stress_Mangement_excercise.htm   v     http://www.LifeinTheCrazyLane.com segment – this weeks funny moments Ø       I’m not normal Mom and can’t sit in a chair! Ø      “enormous” prime rib   v     Closing   Our Pictures at: http://community.webshots.com/user/skibuni30 Our Videos at: http://peppersmama.googlepages.com/myvideos My Blog:  http://www.ShaynasBlog.com   Mind and Body Cast Disclaimer

Welcome to Mind and Body Cast Fiber, Episode #17 - January 2008 Visit our website at: http://www.MindandBodyCast.com Email us at: MindandBodyCast@gmail.com     Show Segments: v     Intro Ø      how to contact us – check out our website at http://www.MindandBodyCast.com Ø      email us at MindandBodyCast@gmail.com Ø      today’s topic and upcoming segments Ø      “In the Reader” weekly news start with:              share a kiss, but don’t shake hands 12/22   End with:             Green Tea 1/24   v     Show Topic – Fiber Ø      http://blog.wellsphere.com/2007/11/importance_of_fiber.html Ø      Everyone needs 25 to 30 grams per day but most of us get half that Ø      Best sources: http://www.dietbites.com/article1125.html Ø      Apples - http://www.whfoods.org/genpage.php?tname=foodspice&dbid=15 Ø      Supplements – take away from other vitamins or medications http://www.umm.edu/altmed/articles/fiber-000303.htm Ø      www.fiberchoice.com chewable tablets (2 grams each)   v     http://www.LifeinTheCrazyLane.com segment – this weeks funny moments    v     Closing   Our Pictures at: http://community.webshots.com/user/skibuni30 Our Videos at: http://peppersmama.googlepages.com/myvideos My Blog:  http://www.ShaynasBlog.com   Mind and Body Cast Disclaimer

Welcome to Mind and Body Cast Finances - Episode #16 - December, 2007 Visit our website at: http://www.MindandBodyCast.com Email us at: MindandBodyCast@gmail.com     Show Segments: v     Intro Ø      how to contact us – check out our website at http://www.MindandBodyCast.com Ø      email us at MindandBodyCast@gmail.com Ø      today’s topic and upcoming segments Ø      “In the Reader” weekly news start with:              Heart Disease in Women 11/24               K for Previous!       End with:      Sunlight 12/20   v     Show Topic – Finances Ø      Tracking - http://www.mvelopes.com/ or http://mint.com/ Ø      KNOW what you have - BUDGET Ø      Debt - http://www.daveramsey.com/ Ø      Entertainer or Financial Guru?  http://www.SuzeOrman.com Ø      % suggestions - http://www.crown.org/Library/ViewArticle.aspx?ArticleId=263 Ø      Spending/saving for the holidays Ø      Organization (receipts, list of gifts) Ø      Using what you have – be creative (cc rewards, re-gifting, homemade, shop throughout the year, etc)   v     http://www.LifeinTheCrazyLane.com segment – this weeks funny moments  Ø      Smoothies What’s the X?   v     Closing   Our Pictures at: http://community.webshots.com/user/skibuni30 Our Videos at: http://peppersmama.googlepages.com/myvideos My Blog:  http://www.ShaynasBlog.com Aaron’s Blog:  http://www.PopularGadgetBlog.com   Mind and Body Cast Disclaimer

Welcome to Mind and Body Cast Episode #15 – Calcium - November, 2007   Show Segments: v     Intro Ø      how to contact us – check out our website at http://www.MindandBodyCast.com Ø      email us at MindandBodyCast@gmail.com Ø      today’s topic and upcoming segments Ø      “In the Reader” weekly news start with:                      Garlic Good for You 10/16 End with:                      Black Cohosh 11/21   v     Show Topic – Calcium Ø      Surprising benefits: http://findarticles.com/p/articles/mi_m0NAH/is_1_32/ai_81391090 Ø      Cowless Calcium: http://herbalcollective.ca/calcium.html   v     http://www.LifeinTheCrazyLane.com segment – this weeks funny moments  Ø      2 idiots, 1 broken part and a hair dryer (wallpaper removal) Ø      You did NOT just fill that with chocolate syrup Ø      Foot stomping and poop kicking Ø      A Racoon is a Racoon Ø      Seething Ø      Fork   v     Closing   Our Pictures at: http://community.webshots.com/user/skibuni30 Our Videos at: http://peppersmama.googlepages.com/myvideos My Blog:  http://www.ShaynasBlog.com Aaron’s Blog:  http://www.PopularGadgetBlog.com   Mind and Body Cast Disclaimer

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