The FitCast Podcast

The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee, Tony Gentilcore, Keith Scott and Jimmy Smith. Every week we discuss recent fitness and nutrition articles and related news. Also there are 1 on 1 interviews with some of the best names in the fitness world like John Berardi and Craig Ballantyne. The FitCast is brought to you by TurbulenceTraining.com, BlackStarLabs.com and RobertsonTrainingSystems.com

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Episodes:86
Language:en
Updated:11 months ago (login to update)
Categories:Health

 

The FitCast- Episode 84 (A Quick One)

audio mp3 - click to play
Published: 11 months ago
Size: 26.9MB

Kevin and Jimmy tackle mailbag questions including off-season basketball training, rep ranges for different goals, HIIT and much more. Plus we discuss music, movies, games and tv in the off-topic section.
 
 

The FitCast- Episode 83 (FitCast Pre-Game)

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Published: 11 months ago
Duration: 01:13:19
Size: 33.6MB

Tony Gentilcore is back to talk about supersetting for fat-loss, deadlifting, and what he has been up to at Cressey Performance. Also we debut our new Off-Topic segment after the show where we talk about our Superbowl picks, movies and games.
 
 

The FitCast- Episode 82 (Cosgrove's Gym Nightmares)

audio mp3 - click to play
Published: 11 months ago
Duration: 01:01:21
Size: 28.1MB

Alwyn Cosgrove joins us this week to answer e-mails from the FitCast listeners. Also Jimmy and I talk about a new segment we are adding, the familiar voice that will be with us next week, Jimmy's study review and much more!
 
 

The FitCast- Episode 81 (Another Large Mailbag)

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Published: 12 months ago
Size: 27.0MB

Kevin and Jimmy got together this week to record the show early and a lot of things were covered. They talked about Why step-ups get a bad reputation, Greens Plus versus Biotest's Superfood, what we keep in our "bag of tricks" and much more!
 
 

The FitCast- Episode 80 (Speeding into 2008 with Brijesh Patel)

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Published: 12 months ago
Size: 24.6MB

Brijesh Patel joins us to talk about speed training, how to approach speed training for the weekend warrior, working with college athletes, and much more!
 
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