Why Sleep? - The Benefits of Life Enhancing Sleep Podcast
Each episode topic will focus on sleep issues related to health, safety and performance. They will offer effective tips for improving sleep and discuss the health risks associated with inadequate sleep. Quanta Dynamics also produces sleep materials and features a digital album of music called "Night Light", created especially for promoting good sleep. "Night Light" is available on iTunes.
Prescription Sleep Medications
Guest speaker: Kathryn Hansen, Director, Sleep Wellness Centers, St. Joseph Healthcare, Lexington, KY, and Executive Director, Kentucky Sleep Society.Discussion about four major sleep prescriptions used today: Sonata, Ambien CR, Lunesta, Roserem-- How they work-- Possible side effects-- Importance of drug research
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total episodes: 344,719
total registered loungers: 5,595
total loungers online is: 539 of which 0 are registered.
most loungers online at one time was: 1,571, 1 month ago